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Beyond the resources the office gives out, these fact sheets, books and articles can inform your pregnancy journey. 

Caffeine consumption

Calcium calculator

Nutrients to emphasize

Prenatal exercise options

Prenatal weight gain myths and weight tracker

Other Reading Material

The Complete Book of Breastfeedingby Laura Marks, M.D. and Sally Wendkos Olds

What to Expect When You're Expecting, by Arlene Eisenberg, Heidi Murkoff, and Sandee Hathaway

What to Expect the First Year, by Heidi Murkoff and Sharon Manzel 

When Pregnancy Isn't Perfect, by Laurie A. Rich

Your Baby and Child from Birth to Age Five, by Penelope Leach

Caring for Your Baby and Young Child: Birth to Age 5, by Steven P. Shelov, M.D.

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